About me

Hi! I’m Adrian Mahendra Putra, 20 years old guy from Indonesia.
I created this blog to give the information about fitness. This blog is a guide to those who want to take fitness as a life part, or those who have been there for a long time.
I started fitness about 6 months ago. and now as the result, i have a more athletic body than before!
as you can see , I’m a bass player too..haha. and i really enjoy my life!
for anyone who is confused to find information about fitness, then this blog is the perfect place for you!