Exercise Machine
Exercise Machine for Body Building
Here I want to explain about exercise machines that usually used to build muscles. You will find many of these machines in your local gym.
Lat Machine
Lat Machines
Cable Lat Pulldown is a compound exercise that made to develop and stress your Lats. Like the other exercise, it works by contracting each pulldown.
Tips : Start with 12 repetitions for the first set. Rest for 30 seconds, than begin the second set with heavier weight and 10 repetitions. Rest for 30 seconds, finally begin the third set with the heaviest weight as you can, with 6 - 8 repetitions. This will develop your back muscle faster.
Bench Press
Bench Press
It’s a strength training, the person lower the weight until it get close to his chest, than pushes it back up until his arm get straight. This move will train and develop the chest muscle. Person may has a partner that hold the weight in case that weight fell off and hit his chest. Tips : if you are a beginner, always ask someone to hold the weight for you. Because its dangerous if it fell off to your chest.
Dumbell
Dumbbell
Dumbbell has many functions to develop your muscle. As you know, dumbbell can be used to develop your biceps, triceps, chest, and back.
Tips : always start with a light weight. Try to do the exercise until you can do it with a proper move, and start gaining your dumbbell’s weight.
Butterfly Machine
Butterfly Machine
This machine will work for your chest muscle. Sit with your back flat on the pad. Position your upper arms approximately parallel to the ground. Push levers together slowly and squeeze your chest in the middle. Return until chest muscles are stretched fully. Repeat.
Smith Machine
Smith Machine
This machine is a very useful machine for beginner, because it is safe. It can train your chest, shoulder, lat, lower back, even your leg with a squat move. Contact your personal trainer to help you use this machine.
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